Mind Explosions and Quantum Physics

Your mind on Physics

You know when you find out something that you never thought you'd see, it practically makes your mind explode? Like when you watch "The Sixth Sense" and you find out (Spoiler Alert) that Bruce Willis is frickin' actually DEAD! That's a mind explosion. Mind explosions can also be things like finding out Santa Claus isn't real, stepping on a crack won't break your mother's back, or finding that another one of your old friends is about to get married and they didn't tell you because you're not important in their life anymore.

Things like that.

A color version of a sea slug neuron, which uses quantum
particles to fire. If sea slugs can do is so can we!

I think there's an explanation for this that can be explained by the highest of sciences, Quantum Physics. Now, according to quantum physics, everything is made up of quantum's, the smallest particles of matter ever. These particles can communicate with each other on several levels, and throughout time, space, and planes. Excuse me all of you physics buffs that know I'm mangling explanations, but let me theorize for a moment. Now, when you are living your life, you are satisfied with the explanation of the way things are, until suddenly you are presented with incontrovertible evidence that you must accept or risk being seen as a lunatic by the rest of the adult world (case in point, Santa Claus isn't an actual person, took me awhile to figure that one out). Now, once you have this evidence, the mind is not in it's present state able to accept the reality, until suddenly BAM, the quantum particles from the higher plane suddenly have a path through the data to your brain, at which point they travel faster than the speed of light to change your neurons and synapses over to a different plane of existence. This is a little difficult though, and as matter cannot be created or destroyed, your brain must technically cease to exist in it's previous state and travel to another. This is rather painful, and is known as a mind explosion!

A picture of quantum particles on their quantum paths

I am in fact feeling a little sorry for myself today. Yet another of my friends seems to be in a committed relationship, which they conveniently forgot to drop even the slightest hint to let me know. So, I was faced with another mind explosion today, which I got through by doing insane amounts of work and then running barefoot up the mountain across from my front yard. It's very invigorating, you should try it sometime. Once my feet were peeling and tingling from the snow, I felt that I had transcended the previous plane of existence and now was on a different, better level. I have to admit it sucks though, since when is the world allowed to change without your knowledge?

Anyway, next time you're faced with a bit of knowledge that seems impossible to accept and then suddenly your mind is aware of it and feels like it is being rung through a washing machine to accept it, that's quantum physics at work. That's all folks. Peace out and enjoy the weekend.

Training Commences, the Barefoot Experience

As my blisters healed from my first trial with barefoot running, I have been simply walking and doing muscle strengthening, slowly working up to barefoot running again. This new running style has been more difficult than I expected to work into, but I am determined.

I have been walking 40 minutes a day on my lunch hour, and either jogging or walking in the evenings. One of the big things I ran into while starting barefoot training was the sheer amount of information that warns against starting too fast, doing too much too soon, and basically how important it is not to hurt yourself while starting. Barefoot running is difficult to get into, here's my first 3 experiences with it.

#1: I ran 3/4ths of a mile barefoot, got 3 huge blisters, and my calves were very sore for the next two days. I did only walking for 3 days after that, and have been doing toe raises and carefully stretching my achilles

#2: I only ran about 2 blocks. I've been practicing the steps and such, but after two blocks the healing blisters started to burn, rather than aggravate them I stopped running, and simply walked again. It's annoying especially when I really love to run, but gotta listen to what my body says! (2 day break between this and next trial of barefoot)

#3: I did 3/4ths of a mile again. This time I was able to go longer without getting winded, and I ran on a field instead of on smooth pavement. The experience was really enjoyable, and I only stopped because I knew that my calves would protest. Sure enough, today they did, but hey, I'm working into it!

So go slow, and train right. It's a lot of work, but I'm hoping it will be worth it! I've been asked if I'm doing the Tough Mudder barefoot. After training, I kind of doubt that. I came across another blog that detailed barefoot half-marathons and winter training. That blog had some gruesome pictures of toes being split open, frostbite, and other injuries that seemed to be over-the-top. I'm not aiming for that, injuries to say that I'm tough. I just wanted a goal to aim for, and now I have one! I am definitely going to invest in some Vibram Five Fingers, but I've gotta save the money first! Plus, I hear those shoes are tough to break in, and if it's really like running barefoot, then my feet aren't strong enough to handle them anyway.

My next thing is I'm going to read 'Born to Run' by Christopher MacDougall. I'm waiting for eBay to ship my copy out to me, but from the reviews, I hear it's an interesting look at barefoot running and how it started with our ancestors. Plus, there's apparently an awesome race between the indigenous tribe the author is studying and some hard-core marathoner's. I'm hoping to get informed, and maybe even a little inspired along the way! So, that's it for now, see ya'll next time!

Barefoot (or Minimalist) Running

I went for a run today, and when I got home I had to sit down and treat three quarter size blisters on my feet, OUCH! I was working on barefoot running, I though my feet were pretty tough, but apparently 3/4th's of a mile in bare feet on smooth pavement is too much friction for my winter-softened feet to stand. Let me explain what's happening here.

When you're running through mud, you need light shoes, not a lot of padding and lots of drainage. (I've signed up for a few mud runs this summer, I'll explain next blog) Something that dries quickly and won't give you blisters in the process. I started researching shoes and I found the New Balance Minimalists and the Vibram Five Fingers, and I also found a style of running called barefoot running. Barefoot running incorporates a slightly different step that makes you run faster, puts less stress on your knees, and is used by non-shoe wearers all over the globe. If you didn't wear shoes, this is the way you would be running.

To run barefoot, or in a minimalist shoe, you land mid-foot instead of striking heel-first. It's how all the awesomely fast Kenyan runners do it, and anyone who wants to run long term usually eventually switches over for the health benefits. It's also incredibly hard to do for anyone who's spent their life running heel-first and wearing super-padded shoes. They tell you to run 1/4th of a mile to 1 mile in this style every other day for 2 weeks while your feet slowly build up the strength and calluses to do this, and after that, only slowly increase the distance to protect your tendons and muscles. It takes about 2-3 months to really be able to run 5 miles in this new style. Good minimalist or barefoot running shoes cost between $80 to $150. Before I shelled out that much, I wanted to give barefoot running a try. (I couldn't use my regular shoes with the new technique because they are a super-padded pair of sketchers. Wonderfully comfortable, and impossible to move your foot it)

I'll spare you pictures of the blisters.

Here's my take on barefoot running. It's almost impossible to run slow, it feels great, and it's a very natural step, you don't even have to think about it after awhile. It also makes you incredibly tired, due to the fast running and added strength needed from your calf muscles to support yourself, and it can give you blisters.

I jogged down to the running trail so people wouldn't think I was too weird as I passed them in dirty bare feet. Once I got there, I slipped off my shoes and socks, hid them behind a tree, and took off. I'd practiced the steps  so I knew how my feet were supposed to work, land mid-foot and spring off the ground, I just needed a little distance to really give it a try. So, after 1/4th a mile I was beat, I mean, panting for breath, I must have been running faster than I thought. After a few more yards the balls of my feet and my big toes started a slow burn. I felt my Achilles tighten, so I took it slower after that. After just 3/4ths of a mile, arriving back at my shoes, I was panting as if I'd sprinted the 100 meter, and I knew I had a couple good blisters. I brushed my feet off and threw my shoes back on to finish the run. I did pretty good, but on arriving home I found the monster blisters.

To sum up, I grew up with my dad as a podiatrist, so all the propaganda you're going to read about how barefoot running so dangerous and awful is false. Barefoot running is only dangerous if you kick your heelbones into solid asphalt. You can step on something if you're not careful, get too much callusing without proper care, and hurt your tendons if you over-stress your feet. I think I'll invest in a good pair of minimalist running shoes, and continue to practice. After all, blisters only take a few days to heal, and the feeling of running barefoot (before exhaustion and blisters set in) was wonderfully freeing, I think I'll try it again tomorrow...