Wednesday, July 25, 2012

And the Culprit is: Food and Exercise!

I have discovered why I gain weight after working out. It is a combination of working out, drinking more water, being hungrier, and eating more. It sucks but after you work out really hard and are starving the next day, you can't proceed with larger portions and helpings to help get satisfied, otherwise you will undo all the hard work you just put in.
Being sick of watching the scale go up when I worked out, (I weighed myself this morning, 167lbs! That's the highest my weight has EVER been), I decided to do some research and kick this in the teeth before it finished getting started. (It being the fat monster) The general conclusion was that some weight gain could be due to muscle, but as I already have muscle and am not unused to working out. I have been upping workouts but that doesn't cause a lot of muscle gain if it's mostly running, yoga, and intensity strengthening. So, the only thing left is: I'm working out more, so I'm eating more.

Blergh, if I want to be in shape and be actually able to see all my slowly developing muscles, I'm going to have to eat about the same as I was before, maybe even less. I was originally on My Food Diary ( to help keep track of caloric intake and output, but left after 2 weeks when I foolishly decided I could monitor my own intake without the help of a machine. (And that was back in May) Truth is, I can't, my body wants to rest at the comfortable, soft 162-165lb level for some reason, and I know I can get into a better, healthier shape than that.

So here I go again, maintaining the workout but now I'm back to calorie counting. I don't have time or money to go purchase a whole bunch of organic fresh food, so my general terms are:
-Stick with fruits, veggies, and fresh stuff
-Avoid processed foods
-No sugary drinks or soda
-Don't overeat
-Rewards occasionally

And here it goes! This is probably the 20th time I've started a routine/fitness regimine, but it's the first time I've been actually watching what I eat at the SAME TIME I'm measuring how much I exercise. I'll keep ya'll updated.

That's This
To this!
Also I learned to tie a bowtie last night. It was a lot of fun!

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