Showing posts with label eating. Show all posts
Showing posts with label eating. Show all posts

Wednesday, March 26, 2014

What Happened to Table Manners?!?!

I've run into this several times, but more so in the last week than ever before. It is a plague that needs to be addressed. Do you know what I'm talking about?

People. Young people. People who should know better. Young, smart, up-and-coming people who should definitely know better but somehow don't. Sometimes even old people, and those are the worst because you can't tell them off for doing it. These people are apparently oblivious to the fact that they're doing it, oblivious to the poor ears of others.

Do you know what it is?

Poor eating skills in public. I'm not talking about at restaurants or bus stops or other places that you're supposed to be eating. If you have bad manners in the privacy of your own home then I don't care. Heck, if you have bad manners at a restaurant then you're still paying for the food and space so go right ahead. I won't stop you. I won't even give you a disapproving look. 

It's the people that decide they are going to eat in the quiet places. You know. In the library. Or in a study room. Or when they are sharing a table with a stranger and decide that loudly gulping their drink is the appropriate way to go. Or at a family dinner. Or at a dinner with friends. What do you think you're doing?

You. Yes you. Asshole who thinks that bringing an entire bag of chicken fingers to class is appropriate. You sit there and chomp and snarf and annoy the heck out of everyone around you. Can you not see the various disapproving looks that you're getting? Can you not see how annoyed the teacher is? I hope she docks 10% from your grade just for that.

What specifically has to go is this. Gloops (my mom's name for people with poor table manners) who choose quiet places to loudly consume food. These Gloops lick their plates, fingers, knives, or eating companions. They belch loudly, for no reason at all. Loudly smacking while chewing. Chewing with your mouth open. Holding eating utensils improperly so your elbow is miles high. Eating way too fast or way too slow. These Gloops also may sniff (sounds like *snark*) at the table or in quiet rooms without blowing their nose. I've even seen some of these Gloops refuse a proffered tissue in favor of sniffing it all up again and again. Is your stomach roiling yet?

This is becoming a more and more common problem. I think in part it has to do with people spending more and more time in front of computers with their earbuds in. They don't interact with people or hear themselves, so how can they be possibly expected to know that their eating habits make me want to grind knives into  my ears. 

Maybe the reason it bothers me so much is that when I was younger I used to have unofficial 'best manners' contests with my sister. Both of us had sensitive ears, my sister even more so than me, and the mere sound of someone chewing was enough to drive her off her dinner. So we'd sit at the table with each other and work at not being heard at dinner. Did you know it's possible to eat a potato chip without any sound at all? Well it is. (You want to know how? Go experiment, maybe you'll learn something along the way.) The thing we both learned from it though was how to have impeccable manners. 

Sadly, people with good manners, or even people capable of good manners are becoming harder and harder to find. Here are a few more examples.

There is an older person in my family who shall not be named, but this person has a habit I can hardly stand. Every time a condiment is poured from a bottle, be it ketchup, Worcestershire, or ranch, this person takes their index finger, wipes it along the top edge of the bottle, and then puts it in their mouth, smacking loudly at the same time. Do you want to use a condiment after someone has practically licked the top? You do? Well, maybe you'd better keep reading. This person regularly licks their fingers in the loudest and most obnoxious way possible, and because they are my elder the family rules dictate I do not correct their manners. I have corrected them out of reflex on times, (to both mine and their embarrasement) but it never makes a difference. I suppose if you get to that age you assume you can do whatever you want, but maybe there's a reason a lot of old people are alone. Just saying. 

Also just saying, said older person loves to cook, but the habit they have of licking their fingers without washing has caused some people to be sick from said cooking. It's sad, but true, and no amount of reasoning can get them to see what's wrong with that.

I've heard and read countless stories where someone invites a coworker or professional prospect out for a business lunch and is so put off by their manners that they never invite them out again. It's like, so much for that job, you ate all the bruschetta before your business partner could even pull out the olive oil. 

What happened to common decency and keeping your fingers out of the sauces? What happened to keeping your mouth closed while you chew?

I have another friend with whom I have to put on blinders every time we eat together, otherwise it drives me insane. She eats her food pretty well, but eats it so slowly that absolutely everyone else at the table is done before she even is halfway through. She also manages to push some of her food off her plate while eating so it ends up on the table in a nice, messy, circle on the table. It's really disgusting. I've addressed the issue with her gently, but her reasoning is that if people actually care about her then they won't care about how she eats. I guess that's true, I mean, we're still friends and all. But I do care, so if you're this person, then for heaven's sake get a to-go bag if your entree takes you more than 30 minutes to be consumed. (For comparison, a regular entree takes someone about 10 minutes to eat.)

Okay, here's the issue. We aren't respecting the food and we aren't respecting other people. Do you think if we respected other people we would annoy them with the chewed contents of our mouths? Do you think if we respected food and how rare good food is for some people that we would mash it around, stick our fingers in it, and loudly and mindlessly consume in study groups? I think not.

I admit I have problems with eating. I'm too sensitive to the sights, sounds, and smells others make while eating. Almost everything bothers me. I prefer to eat alone. Last night my grandma came down to talk to me after I got home from work and was trying to make myself a snack. I got so uptight about her watching me eat that all I could manage was two strawberries and a drink of water. I also prefer first dates because then people are on their best behaviors. You'll never see a decent guy stick his fingers in the dipping sauce on the first date, that comes out on the third or fourth date. That aside, I do what I think is a fairly decent job of keeping these quirks to myself. I eat alone when possible and pretend it doesn't bother me. However, it does help me to see where many Gloops are making their mistakes. So I'm ranting about it here, where you can pretend I'm not actually talking to or about you and thus not hurt your feelings.

This all must go. For the sake of your professional careers, your friendships, and your love lives, please have good manners. Take a little common courtesy, improve yourself, and figure it out.

Here's a poem that I memorized when I was about 7, but sums up the problem facing us and our food today. Memorize it. Learn it. Don't be a Gloop.

The Gloops they lick their fingers, 
the Gloops they lick their knives.
They spill their broth on the table cloth, 
oh they lead disgusting lives.

The Gloops they talk while eating,
and loud and fast they chew. 
And that is why I'm glad that I
am not a Gloop, are you?

Saturday, March 16, 2013

10 Little Habits That Can Destroy Your Brain

You might want to re-examine those little daily habits after reading this list. These are some small but very important things that can have a negative impact on your brain. Read on, hopefully you'll want to change something in your life after you finish!

1. Skipping Breakfast - Many people underestimate breakfast. Not consuming anything in the morning causes a decline in blood sugar levels. This results in a lack of nutrients to the brain. Continuing this habit for too long can cause a decline in brain function over a few years, due to insufficient brain fuel. The best breakfast in the morning is not heavy foods such as burgers, but water and at least glass of fresh fruit juice. I also throw in some protein in the form of an egg and beans! Compact and useful for the body!

10 Little Habits That Can Destroy Your BRAIN
2. Overeating - Too much to eat can harden the blood vessel of the brain that usually leads to the decline of mental powers. This is due to buildup of fatty acids and cholesterol. I bet you didn't know that in addition to affecting the heart, this affects the brain as well! So eat a normal portion. Familiarize yourself with portion sizes so you stop eating before you’re stuffed.

3. Smoking - Cigarettes have a lot of bad effects, everyone already knows this. There’s one more bad effect from cigarettes that you should know. Smoking reduces the size of blood vessels throughout the body. This effect is seen easily in the extremities (fingers and toes being cold) but also affects the brain. With decreased blood flow the human brain can gradually shrink, lose cells, and lose much of the elasticity that allows you to learn and think quickly. One more reason to quit!

4. Consuming Too Much Sugar - Too much sugar intake will prevent the absorption of protein and nutrients in the body and brain. Sugar can override important nutrients and cause a form of malnutrition. This is especially significant with children and teenagers, as this disrupts brain development. Sad to say, but we should probably reduce sugar consumption. (Ahh, chocolate! I must have my chocolate!)

5. Air Pollution - The brain is part of the body absorbs the most oxygen. Too long in a polluted environment makes the brain work inefficiently.

6. Sleep Deprivation - Sleep gives the brain a chance to rest. Frequent sleep deprivation makes the brain cells  die from exhaustion. On the other hand excessive amounts of sleep can make you become lazy and slow. You should sleep 6-8 hours a day for the best benefits.

7. Covering one’s head during sleep - Sleeping with the head covered is a bad habit that can be very dangerous. Carbon dioxide produced by the lungs during sleep can collect in the enclosed space and become concentrated in the brain. Too much CO2 will damage the brain over time.

8. Thinking Too Hard - This might seem kind of weird, but the brain is like a muscle in many ways. When sick, working hard or studying can hinder the effectiveness of the brain. If you're sick, be aware that you can overstress the brain as well as the body and get some much-needed rest! 

9. Lack of Brain Stimulation - Thinking is the best way to train the brain. Again, it's like a muscle in that if you don't use it, you'll lose it! Engage in brain-stimulating activities frequently such as diligent reading, listening to music and playing challenging games such as Chess or Scrabble. Currently, I'm catching up on my books and I'm in an improv group which definitely keeps you on your toes! 

10. Rarely Talking - Quiet people may be considered polite, but you should consider whether you're engaging in conversation or just sitting out so you don't have to think. Once again, use it or lose it! Intellectual conversations have a good effect on the brain. So get out there, socialize, and debate! It'll be fun and good for  your brain!

Thursday, February 21, 2013

4 Hour Body: Starting a DIET

I thought it might be amusing to include a few entries from my food diary. I recently started the diet as outlined by Tim Ferriss in 'The Four Hour Body'. It's sorta working as far as I can tell. Anyway, enjoy :)


(Friday, Feb 15th) Day one of diet: this diet’s gonna ssssssssssssssuuuuuuuuuuuuuuuuuuuuuuck. A lot. First, I was too full, then I was hungry, then my body didn’t know what to do with all the extra long lasting protein energy, then I got a headache because of lack of sugar, and now I’m going through withdrawals. Can’t wait for Sunday; get to eat all the sugar I want!!!!!!!! Oh, and I ate 2 fried eggs, one celery stick (full length) with hummus, and a small amount of black beans with some mixed veggies for breakfast, a spinach salad with steak strips, pico de gallo, beans, veggies, red peppers, sautéed onions, salsa, and lots of avocado for lunch. Same thing for dinner but I just picked around the spinach, didn’t really want that. Now I’m hungry and have a headache. Sunday is my wonderful, delicious cheat day, just gotta go one day more then I can have sugar!!!!! Gonna do something similar for diet tomorrow, probably steak and spinach and fried eggs for breakfast and maybe chicken for dinner with vegetables. Beans in there somewhere. Today’s Friday the 15th, didn’t mention that earlier. Argh, sugar withdrawal…

Sunday, February 17th
And welcome to upset stomach today. In the book it indicates that your cheat day should be AFTER you go 5 days on the diet. Well, since Sunday was supposed to be my cheat day and I'd managed to get through 2 full days of the diet (yay me) I decided that (this was really late Saturday night) since it was 1am and I was out with friends and it was technically Sunday, that I could start my cheat day then. Argh, big mistake. One delicious milkshake at night resulted in nausea and general irritability in the AM. Blergh, I just got over the headaches.... Anyway, decided to continue the diet through to next Sunday and let that be my cheat day. Just can't manage to figure out what's going on with this, I usually have NO PROBLEM with sugar, or milk, or ice cream, LOVE the stuff. But today? Ack. 

Wednesday, February 20th. 
Okay, here's a rundown. Staying on the diet really really well, except for Monday night I cheated and ate some chocolate covered cookie dough bites. What can I say, I love it :) I am having no problems with headaches anymore, and my skin is starting to clear up. I have a chronic problem with adult acne (chronic to me, it's really just localized spots that seem to never really go away, but keep flaring up) but this diet has given me a reduction in new spots already, which is awesome. The hardest problem with this diet is OTHER PEOPLE, you tell them you're on a diet and they're all like, "Oh, so you can't eat juice, or milk, or bread, or starch? What CAN you eat?" I prefer to focus on everything I can eat, and if I get a really bad craving, I silence it with water or peanut butter. It's funny but I really don't want to eat the sugar anymore. Last night a friend handed me half a chocolate cookie that they made, which of course you can't refuse or you'd hurt their feelings, and so I ate it. 15 minutes later, mild headache that took an hour to go away. My body seems to be adapting, I am waking up earlier and less sluggish and happier too. There's a lot of good benefits, I'm just trying to dance around other people's expectations and what they're trying to make me eat. The worst is when people try to make you feel guilty for being on a diet. I mean, come one, I'm 2% bodyfat OVER what I should be, placing me at the low end of overweight. I have lost 5lbs though, and can't wait until Saturday, my measurement day! Sunday, I'm going to eat bread like there's no tomorrow, so far doing ok without it though.